Monday

Tech/Strength : Front Squat
3-3-3

WOD : For time
1 Squat Clean & Jerk
1 Round of “Cindy”
2 Squat Clean & Jerk
1 Round of “Cindy”
3 Squat Clean & Jerk
1 Round of “Cindy”
*
*
*
10 Squat Clean & Jerk
1 Round of “Cindy”
(Use 155/105 lbs for Squat Clean & Jerk. 1 round of “Cindy” is 5 Pull-ups, 10 Push-ups, and 15 Air Squats)

Have a great week! Coach M.