Fun Friday – Team WOD!


What a great week so far! As you all know, the box will be closed this weekend as the coaches will be at the Rally Rai Football Tournament. Not to worry though as you must be thinking that our streak of “sold-out” Team WODs will come to an end. Instead, we will be having our Team WOD Saturdays today!!

Warm-up/Tech : All movements in WOD

Team WOD : Stay tuned!! 😉
Just show up and be a ‘team player’ !!!