Monday

Hope everyone had a good weekend. This week, we will start with some technical strength work, then revisit our gymnastics prowess on the pull-up bars! Enjoy! Coach H. 🙂

Technique: Rope Ascends and Ring Dips(10 minutes of practice)

WOD:

A.) 5 Rope Ascends with 1 min rest between each ascend.

Rest 5 Min.

B.) Ring Dips 5-5-5-5-5

Rest 5 Min.

C.) Max Pull-ups

Rest 5 Min.

D.)200 M. Run

rest 1 min.

400 M. Run

rest 2 min.

800 M. Run

rest 2 min.

400 M. Run

rest 1 min.

200 M. Run