Friday – “Kalsu”

And the moment you’ve all been waiting(dreading) for…we present to you a Crossfit Football Hero WOD! Enjoy and kick off the weekend with a bang! Or a fizzle… 🙂

Tech : Thruster

WOD : “Kalsu”
(The actual version of this WOD requires 135/95 lbs which is Firebreather Elite category. We challenge all of our firebreathers to try it out)
100 thrusters for time and every minute on the minute you must complete 5 burpees.
*Benchmark is 95/65 lbs.
**Firebreather 135/95 lbs.

True grit and mental toughness shown today! Gladiator-like effort goes to Jacky who completed 78 benchmark thrusters at 135 lbs(he weighs 150 lbs) and the rest at 95 lbs!