Wednesday – “Annie”

For those of you who missed the “Showdown” between Coach M and Coach H, here it is! May we have a form critique students? 🙂
Thanks for the great videography Janey!
*The video has been moved to our “Media” page.

Tech/Strength : Hang Power Snatch
25 minute practice on tech, working up to a heavy single

WOD : “Annie”
50-40-30-20-10 rep rounds of –
Double Unders
Sit-Ups