Thursday – “Nicole”

**Reminders to all students :
1. Lost and Found – Make sure to have a look through the box upstairs along with the coat rack in the lounge before this weekend. All unclaimed items will be donated off.  All unclaimed items that are of interest to anyone will go through a friendly bidding process.
2. Saturday BBQ – Unfortunately, the weather does not look like it will cooperate. We will have to postpone the event until a further date. Sorry to disappoint everyone. The good news is Team WOD Saturday will be alive and kicking at the box! 🙂

Tech/Strength : Weighted Dead Hang Pull-Ups
3-3-3-3-3

WOD : “Nicole”
20 min AMRAP of –
400 m run
Max rep Pull-Ups
*Note number of runs completed with # of pull-ups completed per round.