Saturday Team WOD – Minoru Track

*Everyone, please meet at Minoru Track and Park 9:45 am near the grands stand bleachers where the track clock is.

Team WOD : In teams of 3, complete the following –
150 Ground-to-Overhead(45/35)

400 m OH Walk

150 Window Washers(45/35)

400 m Walking Lunge

150 Frog Hops

400 m x 3 relay

THEN, solve a mathematical equation! (this was inspired by Lars of CF Van! Thanks for the creativity!)

Team Results:

1. Phantom/Bake-Dogg/Kim 33:41

2. Kuch/Lee/Jeff 35:45

3. Jacky/Daniel/Marcus 37:21

4. DBoy-Ryu/Mark/Bon-Bon(she had to go before the frog hops!) 38:46

5. Coach Herbie/Bieber/Rosemary 42:30