Friday

**Reminder to all students : Saturday Team WOD will take place at Minoru Park and Track. It will be another epic team workout and I hear that the WOD will be LOTs of fun! Meet there by 9:45 am at grand stand near the track clock.

Tech : All movements in WOD

Strength : Power Clean
10 minute practice working up to a heavy single, start from ground

WOD : For time
100 DUs, then
5-10-15-10-5 rep rounds of –
Burpee-Med Ball Clean-Wall Ball complex
Pull-up/Knee-to-elbow complex, then
800 m run