Thursday – “Crossfit Total”

Alright everyone, a great week so far with a long chipper, a short intense one, and a mid range ‘puddle-maker’! So, today, let’s give our pure strength a go by hitting some PRs on the Total!

W/U : 1 mile run for time

WOD : “CrossFit Total”
Perform your 1 RM for the following, in order:
1. Back Squat
2. Shoulder Press
3. Deadlift
Total score is all three max weights achieved added together.  Let`s get on that leaderboard!