Monday – “Morrison”

Welcome back everyone from long weekend! We are going to kick off this week with a main site WOD! Enjoy!
Also, July bootcamp sessions start today at 9 am and 6 pm. Crossfit 101 promo group also starts today with classes at 10 am and 5 pm.

 

Tech/Strength : “Widowmakers”
20 rep max Back Squat(try 5-10 lbs heavier than your last effort)

WOD : “Morrison”

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24 inch box
Kettlebell swings, 24/16 kg

*Coaches, allow 30-35 minutes for WOD.