Thursday – “Badger”

Attn : Students
Just a reminder that the box is closed tomorrow for Canada Day July 1.

Tech : Squat Clean
Practice form and work up to heavy single

WOD : “Badger”
3 rounds for time of –
95/65 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

(40 min time cap)