Tuesday

Tech : HSPU

Strength : Push Jerk
1-1-1-1-1

WOD : 21-15-9 reps of
SDHP(115/75)
HSPU

EFFORT OF THE DAY GOES TO ROBB P! JUST ASK HIM ABOUT HSPUs NEXT TIME YOU SEE HIM…SMILE THOUGH, AND THEN RUN!!