Friday

**ATTN : Students
Only for today, 11 am class MOVED to 10 AM. Sorry for any inconvenience.

Tech : Pistols
Work on progressions using boxes

Strength : Deadlift
1-1-1-1-1

WOD :  5 rounds for time of –
225(145) pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Hand-release Push-ups