Thursday – Open Gym/”Goats” Day
**Attention : Students
Friday morning class time change for this week only – 11 am class time MOVED to 10 am. Sorry for any inconvenience.
Tech : Work on your “Goats”, AKA Weaknesses!
Pick a weakness, tell coach, and then make an improvement.
**Guest appearance by Coach Wesley, so pick his expertise and improve your Olympic lifting techniques
WOD : Open Gym
Make up a missed WOD from earlier this week.