Wednesday – “Gracey”

In dedication to her outstanding performance at the Regionals, we have named this WOD “Gracey”!

Tech/Strength : Squat Clean Thruster
Work up to a heavy single in 10 min

WOD : “Gracey”
50 Squat Clean Thrusters(95/65) for time

Recovery : 1000 m row @ 50% intensity