SIMPLE RECIPE OF THE DAY

SPINACH, TOMATO, AND ONION OMELETTE

Ingredients

Directions

whip 2 egg whites, set aside. dice small onion and plum tomatoe. saute in cooking spray till softened. add spinach & cook till limp. add eggs. cook over med heat until firm enough to flip over. salt and pepper to taste.

Nutrition Facts

Serving Size: 1 omlet
Amount per Serving
Calories 168
Calories from Fat 40.9
% Daily Value *
Total Fat 4.54g
6%
Saturated Fat 3.02g
15%
Cholesterol 15mg
5%
Sodium 751.5mg
31%
Total Carbohydrate 14.24g
4%
Dietary Fiber 5.68g
22%
Sugars 4.7g
 
Protein 17.94g
35%

Est. Percent of Calories from:

Fat
24%
Carbs
33%
Protein
42%