Monday – “Check out my Snatch!”

Tech : All Movements in WODs

WOD :
A. 5 sets for time of –
5 Snatch-grip DL(95/65)
5 Hang Power Snatch
5 OHS

Rest 5 min, then

B. 5 KB Snatches per arm(24/16) x 5 sets

Rest 5 min, then

C. 100 m sprint, 100 m walk-back(no jogging, this is recovery heel-toe fast walk) x 5 for time

Enjoy! Coach H.