Thursday – “The Aftermath”

Tech/Strength : Rope Climb
Mod will be Rope Pulley Firefighter style!
3 ascends at 15 ft

WOD : For time
21 Deadlifts(275/175)
21 Pull-Ups
200 m Med Ball Run(20/14)
15 Deadlifts
15 Pull-Ups
200 m Med Ball Run
9 Deadlifts
9 Pull-Ups
200 m Med Ball Run