Tuesday – “The Widowmaker”

**Attention : All Overdrivers

Evening classes for Wednesday June 15 will all be cancelled – It is Game 7 of the Stanley Cup Final, what every Canadian and Canucks fan has dreamed about all their lives! Get your Canucks on, whether you are a fan or not, and get behind the team that the whole nation is supporting! GO CANUCKS GO!!

Tech/Strength : 20-rep max Back Squat, AKA, “The Widowmaker”

For this strength component, you need to rep off 20 back squats with your maximum weight. However, take note that you have to complete the 20 reps in a single go. You rack the bar and the set doesn’t count – make sure you are executing proper back squats for each and every rep and that you’re getting down to proper depth below parallel.
Take your time warming up you legs, but don’t overdue it as you want to make sure you have enough gas in your tank to grit through your 20 reps. As a rule of thumb, you may want to try just 65% of your 1-rep max your first go around at this WOD. Good luck everyone and have fun with this!

WOD : Tabata the following for max reps
1. Double Unders
2. Sit-ups
3. Ball Slams(20/14)
*No rest between tabatas, only the 10 seconds to note down your total reps.