**Attention : Overdrivers
Today is the Canucks Stanley Cup Final Game 6, an elimination game and possible championship victory! Class times today are 11 am, then open gym from 3 to 5 pm.

Technique: Burpee/SDHP

Strength: Bench Press 5-5-5

Wod: Body Weight Bench Press for 21 reps then,

5rds of :

5 Burpee/SDHP (95/65)

10 Box Jumps (24″)

15 Wall Balls (20/14)


Go Canucks Go!!! Coach H.