Wednesday – “Cindy”

Tech/Strength : Deadlift
10-10-10(choose a weight that you can sustain unbroken with perfect form and midline stabilization through a heavy 10 rep max 3 times – rest 3 min)

WOD : “Cindy”
20 min AMRAP of –
5 Pull-ups
10 Push-ups
15 Squats