Tuesday – 21,15,9!!

Tech : All movements in WOD(s)

WOD(s) :
A. 21-15-9 reps of
Push Press – 75#/55#
Double Unders

Rest 15 minutes, then

B. 21-15-9 reps:
Back Ext’s
Wall Balls (20/14 to Overdrive Line!)

Rest 15 minutes, then

C. 21-15-9 reps of:
Row for Cals
Burpees

*Score is total time combined for all three mini-WODs. 🙂