Monday – OHS

**Reminder to all students that tonight is Canucks Stanley Cup game 3, so evening schedule is open gym from 4 to 6 pm. Go Canucks Go!!

Tech/Strength : OHS
1-1-1-1-1

WOD : 5 rds for time
3 squat snatch – 115#/85#
6 OHS – 115#/85#
9 Sit-ups

Recovery : 400 m run @ 80%, 85%, 90%(each run should be faster) – rest 2 minutes between efforts

 

CHECK OUT THIS AWESOME PRE-SNATCH/OHS VIDEO BY K-STAR!