Sunny Saturday

TEAM WOD

 

1.) Ground to Overhead (95/65)

200 Reps (5 min/10 max)

 

2.) Tire Flips

200 Reps (5 min/10 max)

 

3.) Distance Run

4 Km. Run ( 200m. min/ 400m. max)

FOR TIME:

Team KUCH: Tyler, Jane, Kim, Vanessa, Kaml 30:27

Team TRAVIS: Rob, Tina, Denise, Tiff, Hirdemail 30:31

Down to the wire, great workout teams!!