Fun Friday – Let’s Snatch!

Technique: Hang Power Snatch

Strength: Heavy Single Hang Power Snatch

Wod: For Time:

400 M. Run , then

5-10-15-10-5 of:

Hang Power Snatch (95/75)

Burpees

Toe-To-Bar

then, 400 M. Run

Enjoy Coach H 🙂