Monday – Regionals WOD#4
**Nutrition Challenge contestants : If you have not been measured yet, get this done today BEFORE your WOD.
Tech : Hang Power Snatch
5 minutes of work on speed and catch; use light warm-up weight
WOD : Regionals WOD #4
100 Kettlebell swings (24/16kg)
100 Overhead squats (95/65lbs)