Monday – Regionals WOD#4

**Nutrition Challenge contestants : If you have not been measured yet, get this done today BEFORE your WOD.

Tech : Hang Power Snatch
5 minutes of work on speed and catch; use light warm-up weight

WOD : Regionals WOD #4
For time:
100 Pull-ups
100 Kettlebell swings (24/16kg)
100 Double-unders
100 Overhead squats (95/65lbs)


Coach H.