Tuesday – “Fight Gone Bad”

**Attention: Today is the FINAL day for Nutrition Challenge sign up. Performance tests and measurements to take place this week. Come on Overdrivers, what better time to get yourselves back on track than just before the summer season?

Tech : All movements in WOD

Strength : Thrusters

WOD : “Fight Gone Bad”
3 rounds for total reps of –
1. Wall Balls(20/14)
2. SDHP(75/55)
3. Box Jumps(24″)
4. Push Press(75/55)
5. Row for Calories
*1 minute on each station, rest 1 minute between rounds