Thursday

ATTN : Overdrivers
The City of Richmond will be shutting off our water supply today from 4:30 pm to 10:30 pm in order for them to do watermain construction for the development next door. They will be supplying us with portable washrooms outside of our gym in the parking lot. Please bring ample supply of water, and personal hygiene requirements. There will be bottled water available in the lounge. We apologize for any inconvenience.

Tech/Strength : Power Clean
1-1-1-1-1

WOD : 3 sets of 6 min AMRAP
7 Power Clean(115/85)
15 Box Jumps(24)
Rest 2 minutes between rounds