Wednesday

ATTN : Overdrivers
The City of Richmond will be shutting off our water supply from 4:30 pm to 10:30 pm on THURSDAY MAY 19TH in order for them to do watermain construction for the development next door. They will be supplying us with portable washrooms outside of our gym in the parking lot. Please bring ample supply of water, and personal hygiene requirements. There will be bottled water available in the lounge. We apologize for any inconvenience.

Tech : TTB competition style

Strength : OHS
3-3-3-3-3

WOD : 3 rds for time
35 Double Unders
25 TTB
15 OHS(95/65)