Nutrition Challenge – May 23 to June 30

OVERDRIVE NUTRITION CHALLENGE MAY 23 TO JUNE 30

ENTRY FEE : $20
PRIZE POOL :
1ST PLACE MALE AND FEMALE SPLIT THE POT
2ND PLACE – OVERDRIVE HOODY
3RD PLACE – OVERDRIVE T-SHIRT

TEST MEASURES: TO BE DONE WEEK OF MAY 16-20
1. BEFORE AND AFTER PICTURES
2. BODYFAT %, GIRTH MEASUREMENTS(CHEST,WAIST,HIPS)
3. PHYSICAL :
-CROSSFIT TOTAL
-1 MILE RUN
-500 M ROW
-MAX PULL-UPS 1 MIN
-MAX PUSH-UPS 1 MIN
4. BONUS POINTS(TO BE AWARDED TO YOURSELF ON A DAILY BASIS)
-GIVE YOURSELF THE FOLLOWING: 3 PTS FOR FULL 100% COMPLIANCE WITH PALEO NUTRITION, 1 PT FOR “CHEATING” A LITTLE DURING THE DAY.
-2 PTS FOR EACH WORKOUT COMPLETED AT OVERDRIVE

WINNER : AWARDED TO THE INDIVIDUAL(S) WHO DEMONSTRATE THE MOST OVERALL IMPROVEMENT IN ALL CATEGORIES