Thursday – “Brutus Jr.”

Tech : Hang Power Snatch

WOD : “Brutus Jr”
For time:
A) 1-2-3-4-5-6-7-8-9-10 reps of:
Hang Power Snatch
Overhead Squat
Push-ups(hand release)
then…

B) Run 800m

then…

C) 10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Snatch
Overhead Squat
Push-Ups(Hand release)

Barbell weights are 75/55 lbs.