1. Tonight at 6 pm is Dr.Raj Jheeta’s Naturopathy (Click on link)Info Session
2. Overdrive Team selection to be finalized tonight. If you have not contacted us regarding this, we will assume that you are not participating. We need 4 males and 4 females(3 competitors and 1 alternate) to make our team. If there are not enough of you committed, than we will not enter a team.
3. Student E-mailing list – Please email us to [email protected] your emails so we can update our records

Tech : Pistols

Strength : Bench Press
5-5-5(complete 2-3 warm-up sets at 40-50% RM before starting)

WOD : 5 rds for time
200 m run
20 Full KB Swings(24/16)