Thursday – “Filthy Fifty”

Okay, time for a mini-chipper and to revisit an old favorite…the Filthy Fifty! Enjoy!

WOD : “Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings(24/16)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders