A Delicious and Nutritious Salad Recipe

Spring Salad

Spring time is upon us and I wanted to make a salad that had my favorite protein, bacon!  This salad can be made prior to going to your next BBQ and share with others.  

Ingredients:
12oz of grilled chicken or rotisserie chicken 
2 hard boiled eggs
3 strips of bacon 
2 cucumbers chopped
5 cups of chopped romain lettuce
4 cups of spinach 
2 apples chopped   
Salad Dressing
3/8cup of lemon juice 
1Tbl and 1tsp of olive oil 
2 cloves of minced garlic 
1/4tsp of dry mustard 

Cook up the bacon and boil a half dozen of eggs and save some for later.  Pull out that good old grill and cook up some chicken breasts for this meal and for leftovers.  Chop and combine all of the veggies in a bowl sans chicken.  Prepare the salad dressing and drizzle on top of the bowl of vegetables.  Toss the ingredients together and get all of mixture covered in the dressing.  Weigh out 3oz of chicken and place it on top of 3.5 cups of the salad mix and enjoy!  Top off with a little grapefruit.  

THIS RECIPE IS COURTESY OF CROSSFIT VERVE! THANKS GUYS!