Thursday

**Tonight is “The Stick” Muscle Toothbrush product information and demo session at 6 pm, so no regular 6 pm class. This is an awesome opportunity for all of us to take advantage of once again wholesale group purchasing power!

WOD :
A. Bench Press
3-3-3-3-3
B. Row 500 m x 3 sets, rest 3 minutes
C. Hip Extension 3 x 20 reps, rest 2 minutes