Wednesday – Games WOD 11.5

Tech : All movements in WOD

WOD : 20 min AMRAP of
5 Power Cleans(145/100)
10 TTB
15 Wall Balls(20/14)
*Power Cleans start from ground and complete at shoulders with full extension of hips and knees, elbows to be in front of bar; Wall ball target is 10 feet for men, 9 feet for women, centre of ball must touch target