Tuesday – Games Prep WOD

To all the Overdrive Sun Runners this past weekend, great job and way to represent! It was a very fun day as we all ‘warmed up’ with 10 km before really going hard with our appetites 🙂 All in all, placing 24th out of over 100 teams in our category is not too shabby for just a bunch of Crossfitters! 😉 Results will be posted very soon.

After 4 Games WODs, Team Overdrive is currently sitting 13th out of 32 teams in Canada West! In the Women`s division, we also have Grace and Vanessa ranked 36th and 38th respectively out of almost 250 women! Keep up the great work everyone, we are very proud of all of you!

Strength : TGU
7 Heavy TGU per side

WOD : Fun Ladder with KBs(Coach H’s surprise)

Post WOD : Mobilization and Stretching session lead by Coach along with some Pre-WOD prep chat 🙂