Friday

Announcements:
1. Playoff Hockey Pool – $20 per entry; make your picks and submit to coach`s office by deadline of Monday April 18
2. Grand Re-Starting of the Paleo Challenge will be May 1st, 2011.
3. Strength & Conditioning Challenge – final day to register and pay your fee
4. Ultra-speed cable jump ropes – We are submitting another order so sign up for one if you want one!

 

WOD :
A. Snatch Balance
2-2-2-2-2, rest 2 minutes btwn sets
B. Handstand Holds
45 second holds x 4 sets, rest 90 secs btwn sets
C. GHD Sit-ups
3 sets of 15 unbroken, rest 60 secs btwn sets
D. 5 min of rowing at 50-55% intensity