Monday – Strength and Conditioning

*This is the last week to register for the S&C challenge. $25 per person, we will test at the end of May. See Wesley for details and organizing test times.

Tech : Pistols
5 x 5 each leg

A. Shoulder Press
10 sets x 2 reps(rest 60 seconds between sets)
*These are MAX efforts. Weight should be approx. 90-95% of 1 RM
Score is total weight pressed.

B. Row for total distance
5 sets of 1 min MAX efforts, rest 1:30 between sets.
Score is total distance rowed.