Fun Friday

Happy Birthday Coach H!!

Warm-Up : Fun Friday Surprise

Tech : KB Snatch

Students have the following choices after the warm-up and tech:
1. RKC Snatch Test
100 KB Snatches for time(50 per side in any combination)
RKC Standard is Sub 5 minutes.
2. Main site WOD
30 Muscle-ups for time
3. If you cannot do the Games WOD#2 on saturday and haven’t done it yet, this is your chance.