Monday

OVERDRIVERS, WEEK 1 OF THE GAMES IS FINALLY FINISHED. WE ARE VERY HAPPY TO ANNOUNCE THAT WE ARE CURRENTLY RANKED 17TH OUT OF 30 TEAMS IN CANADA WEST. NOT BAD FOR 1ST TIMERS! INDIVIDUALLY, WE HAVE 3 FEMALES REPRESENTING US IN THE TOP 50(OUT OF 284) IN CANADA WEST REGION – VANESSA, NIKKI, AND GRACE! WAY TO GO GIRLS!!

Tech : Ring Dips

Strength : Push Press
3-3-3-3-3

WOD : 1 round for time of
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips