Wednesday – Games Open WOD #1

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

For a demonstration of the workout by Laurie Galassi, click here.

We are still working out a few bugs in our scoring system, so you can’t officially submit your results yet. Our IT team is working furiously to get them fixed. (It will be very obvious when it’s working.)

We are going to extend the cutoff time for submitting your results to five full days after the functionality is live. This means that you will have longer than Sunday at 17:00 PDT to submit your result. The final time will be announced soon.