Tuesday – “Annie”

*Contestants for the Strength & Conditioning Challenge, this week is also the final week for testing. There are a few of you who are missing some test measures. Come see the coaches to get updated.

*Please make sure to register yourselves on the Crossfit Games site as we will be starting the WODs tomorrow! Come see Coach M. if you need help with this.

Strength : Shoulder Press
3-3-3-3-3

WOD : “Annie”
50-40-30-20-10 reps of
Double Unders
Sit-Ups