Tuesday

TO ALL OF YOU ON THE PALEO CHALLENGE, GREAT JOB ON KEEPING THINGS TIGHT IN THE TUMMY AND THE GOOD POSTS. GREAT READS AND KEEP UP THE WILL POWER. COACH M HAD AN EPIPHANY THAT HE WAS “UNDER-WEIGHT” AND DECIDED TO CALORIE LOAD TO GET UP TO PAR BEFORE RE-STARTING HIS PALEO. 🙂

TECH/STRENGTH : FIND 10 REP MAX OVERHEAD SQUAT

WOD : 21-15-9 OF
SDHP(95/65)
C2B Pull-Ups