Monday – “Just-a-G-Thang”

Tech : All movements in WOD

Strength : Front Squats
3-3-3

WOD : “Just-a-G-Thang”
1 round for time of –
33 DUs
33 Front Squats(135/95)
33 DUs
33 Wall Balls(20/14)
33 DUs
33 Sit-ups
33 DUs
33 XFit Swings(24/16)
33 DUs
33 Push Press(115/75)