Monday – “Isabel”

Tech : Snatch

Strength : OHS(Week 2)
1. 70% RM x 3
2. 80% RM x 3
3. 90% RM x 3+(max reps)

YES, IT IS FINALLY TIME OVERDRIVERS!
WOD : “Isabel”
30 Snatches for time
*Use 135/95 lbs
*Bar must start from ground each rep and lock out overhead

CHECK OUT THIS AWESOME SHOWDOWN BETWEEN LIPSON AND EVERETT!