Thursday

**NO 5 PM CLASS TODAY – INJURY PREVENTION SEMINAR FROM 5 TO 6 PM**

Tech : Ring Dips
5-5-5

Strength : Bench Press(Week 1)
1. 65% RM x 5
2. 75% RM x 5
3. 85% RM x 5+

WOD :
Row for Calories(50-40-30-20-10)
Burpees(10-20-30-40-50)