Monday – “Spartan 300”

Technique: Movements in Wod

WOD: ” Spartan 300 “
For time:
25 Strict Pull-Ups
50 Deadlifts (135/95 lbs.)
50 Push-Ups
50 Box Jumps (24″)
50 Floor Wipers (135/95 lbs.)
50 K.B. Clean and Press (16/12 kg.)
25 Strict Pull-Ups