Friday – “Filthy Fifty”

Tech : All movements in WOD

WOD : “Filthy Fifty”
For time –
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings(24/16 kg)
50 Walking Lunges Total
50 Knees to elbows
50 Push press(45/35 lbs)
50 Back extensions
50 Wall ball shots(20/14 lbs)
50 Burpees
50 Double unders