Tuesday – “Lynne”

**NO 7 PM CLASS TONIGHT. ALSO, CROSSFIT 101 STARTS TODAY AT 9 AM/6 PM.

Tech :
Bench Press(Power Standard Form)
Pull-Up(with full MLS engagement-feet together)

Strength : Bench Press
Find 1 RM

WOD : “Lynne”
5 rounds for MAX reps of –
BW Bench Press
Pull-Ups
*There is NO time component for this WOD